Work Stress Management: How to Reduce It with Release
by: release team
November 25, 2024
our google chrome extension can help
test out one of our most popular breathwork sessions to see why people love our app
5 years
breathwork, emotional healing
i coach high-performing executives, athletes, and entrepreneurs to become more emotionally grounded and evolve to their full potential. Over 6 years and hundreds of hours of meditation, breathwork, and training, I have found breathing exercises to be the best way to regulate our nervous systems and feel at peace. By spending time doing short breathing exercises periodically throughout the day, we can greatly reduce our stress and anxiety levels and process emotions, leading to much deeper states of peace and joy.
7 years
breathwork, movement
I coach disembodied and dysregulated men to lead more fulfilled, focused, and purpose-driven lives. With over 10 years experience immersed in several holistic modalities, I have found breathwork to be a consistent and most profound pillar in both my own practice, and in the lives of those who I guide and teach. I am passionate about bridging the ancient with the modern, science with spirituality, and I have found breathwork to be the most profound bridge for exactly this. Breathwork is the most accessible, immediate, and powerful tool for accessing and shifting one’s own nervous system.
learn how to breathe using powerful techniques that help you feel better
INSPIRING soundscapes FROM SOUND HEALING MUSICIANS, ARTISTS AND DJS
WHETHER YOU HAVE two minutes or ten, you can get what you need
tracks for processing emotions, stressors, and sources of anxiety
timed DAILY reminders TO AMPLIFY YOUR PRACTICE AND IGNITE YOUR growth
ACCESS TO POWERFUL BREATHWORK SESSIONS FROM THE COMFORT OF YOUR desk
This app really helped me stay conscious of not only my breathing but also helped me checkin with my nervous system. I tend to not checkin with myself during work and let my body run away from me. This app helps me take time to catchup with how my body feels. Highly recommend!
as an entrepreneur, I’m constantly dealing with stress, juggling all aspects of my business, and working long days. this app has helped make my days go by with more ease. i feel more grounded in my body. thank you.
this app has been so helpful for me. as a software developer i often spend long days working online. this helps me to get through the days and feel better. who knew breathing could be so powerful!
IN THIS 3-DAY SERIES, WE'LL SEND YOU ONE OF OUR FAVOURITE BREATHWORK SESSIONS TO YOUR INBOX DAILY. WE'LL INTRODUCE YOU TO OUR DIFFERENT STYLES OF BREATHING AND ALLOW YOU TO FEEL THE TRANSFORMATIVE POWER OF BREATHWORK FOR YOURSELF.
In our bustling work lives, stress often sneaks in unnoticed, threatening both productivity and health. Discover how understanding stressors and utilizing simple tools can transform pressure into productivity, paving the way for a balanced, fulfilling work environment.
Do you often feel like your workload's demands outweigh your ability to cope, making every day at the office a struggle? Discover practical strategies to not only handle workplace stress but improve your mental clarity and productivity, ensuring your well-being stays intact.
Feeling overwhelmed by constant work stress? Discover effective strategies to not only manage but also transform stress into a catalyst for a more productive and fulfilling work experience. Imagine harnessing stress as a tool to enhance focus and work-life balance—begin your journey now.
Feeling overwhelmed by the demands of daily life? Discover the transformative power of breathwork—a simple yet effective tool to regain control, reduce stress, and enhance your performance. Dive into centuries-old practices that modern executives and innovators now swear by to transform their mental, emotional, and physical well-being.
Feeling overwhelmed by the endless demands of modern life? Discover powerful, natural methods to conquer stress, without resorting to the usual clichés. Dive into practical strategies that seamlessly fit your lifestyle, reviving your sense of calm and control.
Feeling overwhelmed by stress and in need of a quick yet effective remedy? Discover how breathwork—right in your own neighborhood or even at home—can transform your stress into relaxation, enhancing your mental clarity and emotional well-being.
Are you breathing correctly? This simple act can transform your stress levels and improve your mental clarity. Discover the power of proper breathing for a healthier, more focused you.
Recognize physical signs of work stress and learn how to address them. Discover effective breathwork techniques to alleviate symptoms and boost overall well-being.
Uncover the top 10 causes of stress at work and learn how to identify and manage them effectively. Empower yourself with strategies for a healthier work environment!
Explore practical strategies to alleviate stress at work with our insightful tips. Boost your productivity and well-being through mindful breathing and self-care practices!
Learn how to train yourself for proper breathing techniques in our comprehensive guide. Enhance your relaxation, reduce stress, and improve overall well-being with every breath!
Struggling with stress or anxiety? Belly breathing can be a game-changer for managing anxiety and enhancing productivity. Most of us breathe shallowly in our chest without realizing it, causing us to become stressed more easily. Let's dive into how you can use belly breathing to upgrade your work and personal life.
Unlock the benefits of breathwork in our latest blog post! Discover how mindful breathing can enhance your well-being, reduce stress, and improve mental clarity.
